Wednesday, May 20, 2009

Track work

After the half marathon this weekend, focus shifts to the Twin Cities Marathon. I'm going to add three things to my running: track workouts for speed, sit ups to strengthen my core, and weekly yoga for stretching and breathing.
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2 comments:

  1. CeciliaMay 20, 2009 at 9:55 AM

    Are you going to follow a training program? How much time are you going to take off between 1/2 and full?

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  2. B of B's BlogMay 21, 2009 at 11:24 AM

    I think I'll take a week to 10 days off of full on training but not running... I'll run by the end of next week. I think I'm going to follow the Runner's World training program. You?

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