Three miles is easy peasy, right? Well it kicked my patootie yesterday evening! I came home from work late and hit my trail at 6:15. It was an eye-poppin' 97 degrees ... and windy! I finished my simple three (in a good time too actually) but was more expended than I think I've ever been after three. When you're used to running in 65 degrees, suddenly running in 97 really had an effect on me.
Today is supposed to be 92 and I'm going to try it again. Two more short runs before Sarah and I run our half on Sunday!
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That's something I'm a little worried about for the TCM. I'm going to do most of my training in St. Louis, where the average temp is much higher that MSP in October.
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