Enjoying, and feeling a little guilty about, taking an easier week without a long run. I've been building up my longer runs for the past 4 week and am dialing it back for one wee and letting myself enjoy it.
Besides being part of my training plan, my mind and body needs this. I'm not saying I'm getting bored with training, but it does take a toll on one to be always focused on that next run and ensuring you accomplish what you need to during the week. Life happens along the way too.
So I'll build up my miles for three to four weeks and then take an easier week again. By then I'll be on the final training stretch.
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