Training Plan "Firming" Up

I think I've settled on my plans for overall training in prep for the marathon.

Here is my plan:

1. Running. Follow the Runner's World training plan to include 4 runs a week: short run, intervals, hill work, long run


2. Strength. Work on my core strength with simple exercises at home at least twice a week. Yoga will also help with this.


3. Stretching. Before and after each run I will stretch with more purpose and work more muscles.,


4. Breathing. Once a week I will attend a yoga class to focus on my breathing. Yoga is benefical in so many ways because it also works your core and stretches muscles you didn't even know you had.


5. Attitude. I need an adjustment. I know I can do this if I set my mind to it, commit and train. I need to smile more before, during and after long runs.

If I can stay focused and keep my attitude and momentum up for the next 16 weeks, Oct. 4 will be a very good day!